The Ultimate Gluten-Free Workshop: Master Flavorful & Nourishing Cooking

A hands-on cooking experience designed to empower you to create satisfying, flavor-packed, and nutrient-dense meals the whole family craves.

Eating gluten-free shouldn’t mean sacrificing flavor, ease, or satisfaction. This workshop will teach you how to cook a full meal of deeply nourishing, whole-food-based dishes from scratch that is packed with flavor, great for gut health, and naturally balanced. If you’ve been wanting to master creative and nutritious meals that are just as satisfying (if not more!) than the classics, this workshop is for you.

Whether you're gluten-free or simply want to have a fun time expanding your healthy cooking skills, you’ll walk away with practical techniques, exclusive recipes, and the confidence to cook nourishing, energizing food at home.

What You’ll Learn & Cook

•  Savory Main – Whip up moist and flavorful Wild Salmon & Quinoa Cakes, packed with protein & fresh herbs.

•  Plant-Based Noodles – Discover fresh and nutritious pasta alternatives that are light yet satisfying.

•  Flavorful Sauces – Learn umami-rich sauces that instantly jazz up any meal.

•  Wild Blueberry Muffin – Master a tasty baked dessert recipe for a sweet snack or delectable finish to your meals.

Why This Workshop?

✅ Hands-On Cooking Experience – After a guided demo, you’ll get all the ingredients and tools to cook, taste, and refine your skills in real time so that you build hands-on confidence to recreate the dishes at home.

✅ Nutrient-Dense – Every recipe is designed for better nourishment beyond traditional gluten-free recipes.

✅ Flavor-Centric Approach – No bland or dry substitutes here. You’ll learn how to build rich, satisfying flavors.

✅ Practical & Versatile – These aren’t just recipes, but techniques you can apply to make the perfect meals for your family at home.

Event Details

Location: 18045 Chickaree Dr, Oregon City, OR 97045

Date: Sunday, March 30, 2025

Time: 11:30 AM – 2:30 PM

✅ All ingredients & tools provided

✅ Take-home recipe guide with ingredient swaps for dietary flexibility

✅ Small group setting for hands-on practice and personalized instruction

Registration ends at noon, March 29, 2025.

Limited spots available. Register now to claim your place!

FAQ

🔹 Who is this workshop for?

Anyone who wants to master healthy gluten-free cooking! Whether you're gluten-free by necessity, or simply wants to avoid the inflammation and empty calories from wheat, this hands-on class is designed for home cooks, food lovers, and anyone looking to create nourishing, flavorful meals.

🔹 Do I need cooking experience?

Nope! This workshop is beginner-friendly, but even experienced cooks will learn new ingredients to elevate their gluten-free meals.

🔹 What’s the refund policy?

Due to the small class size and ingredient prep required, we can’t offer full refunds for cancellations. However, if you need to cancel:

• 7+ Days Before the Workshop: You’ll receive a full credit toward a future workshop or our chef services.

• 3-6 Days Before the Workshop: You’ll receive a 50% credit toward a future workshop or our chef services.

• Within 48 Hours of the Workshop: Non-refundable but may be transferred to a friend if arranged in advance.

Can’t attend? Let us know ASAP, and we’ll help you reschedule or transfer your spot!

🔹 Will there be substitutions for dietary needs?

Yes! The workshop is 100% gluten-free and dairy-free, and we’ll discuss adaptations for other dietary needs as well.

🔹 What should I bring?

Just yourself and a curious, open mind! Everything—ingredients, tools, and aprons—will be provided.