Gourmet Cooking Demos
Join us for fun and educational gourmet cooking demos to learn how to create flavorful and nutritious, seasonal, gluten-free & dairy-free recipes.
Nourish to Thrive: Gut Health Education & Private Chef Cooking Experience
This Mother’s Day Weekend, join us for a nourishing wellness reset. Learn how to support your gut health and transform your everyday meals into flavorful, nutrient-dense dishes so you can improve digestion, reduce inflammation, and boost your immune system.
Time: Saturday, May 10, 2025, 1 - 4 PM
Location: Urbanite (2nd Floor) 1005 SE Grand Ave, 97214
Seats are going fast! Click below for full details and reserve your place today!
Eat Well, Age Strong: Anti-Inflammatory Cooking for Bone Health & Longevity
Whether you're looking to stay strong as you age, navigate hormone shifts in menopause, or simply want to cook meals that are both healthy and incredibly delicious, join us at OsteoStrong Happy Valley for a fun and interactive evening.
We’ll be creating anti-inflammatory dishes that support strong bones, better digestion, and lasting wellness.
Time: Wednesday, May 7, 2025, 5:30-7:30 PM
Location: OsteoStrong Happy Valley
Space is limited. Click below to reserve your place today!
The Ultimate Gluten-Free Workshop: Master Flavorful & Nourishing Cooking
Join us for a live, interactive workshop where you’ll learn to create satisfying, flavor-packed, and nourishing gluten-free dishes the whole family will crave. Whether you're celiac, low carb, paleo, or simply want to expand your healthy cooking skills, this class will transform the way you cook.
Date: Sunday, March 30, 2025
Location: Oregon City
Time: 11:30 AM – 2:30 PM
What You’ll Learn:
✔ How to cook a full meal of delicious dishes with wholesome ingredients
✔ Full hands-on experience with prep, cooking, baking
✔ Pro chef tips to make gluten-free cooking easy at home
Limited spots available for an intimate, hands-on cooking experience. Click below for full details and reserve your place today!
Woodstock Farmers Market
4600 SE Woodstock Blvd
Sunday, October 20, 2024
11 AM: Ultimate Umami Mashed Potato & Root Vegetables
Woodstock Farmers Market
4600 SE Woodstock Blvd
Sunday, September 1, 2024
11 AM: Zucchini Roll-Ups with Pistachio Butter and Herbs
Woodstock Farmers Market
4600 SE Woodstock Blvd
Sunday, August 18, 2024
11 AM: Ratatouille with fresh farm vegetables
Oregon City Farmers Market
Between S Beavercreek Road and, Green Lot #1, Clairmont Drive, N Douglas Loop, Oregon City, OR 97045
Saturday, July 20, 2024
10 am. Oregon Harvest Zucchini Roll-Ups with Hazelnut and Herbs
South Waterfront Farmers Market
Thursday, July 11, 2024
3:30 PM. Chinese Five Spice Mushroom Medley & Wild Catch on Refreshing Cucumber Noodles with Summer Berry Sauce
Woodstock Farmers Market
4600 SE Woodstock Blvd, near dining area
Sunday, June 23, 2024
11 AM: Chinese Five Spice Stir-Fry with Fennel, Carrot, and Shiitake Mushroom
12 PM: Seared Lion's Mane Mushroom with Lavender Pepper
Oregon City Farmers Market
Saturday, June 1, 2024
10 AM: Cajun-Spiced Lion's Mane Mushroom Steaks with Purple Asparagus
