Nourish to Thrive: Gut Health Education & Private Chef Cooking Experience

Location: Urbanite, 2nd Floor, 1005 SE Grand Ave, 97214

This Mother’s Day Weekend, join us for a nourishing wellness reset. Learn how to support your gut health and transform your everyday meals into flavorful, nutrient-dense dishes so you can improve digestion, reduce inflammation, and boost longevity.

What you’ll learn:

• The root causes of common gut issues

• How to support a healthy gut lining and balanced microbiome

• Live demo & hands-on veggie noodle making: build nourishing, gut-friendly meals that are easy to prep for busy weeknights, and master 3 anti-inflammatory herb & spice blends that will spice up your life

• Tasting session + expert Q&A

Led by: Alex Migdol, MS, Functional Nutritionist at FoodRx

Chef Mia Liu, Personal Chef & Founder of WildSpice

Hear from Alex, our expert nutritionist:

"Ready to transform your health from the inside out? Join me for an empowering workshop on gut health and the microbiome, where we’ll explore how your gut influences everything from digestion and immunity to mood and energy. With my background in gut health and love of food, I’ll guide you through the science in a way that’s practical, relatable, and empowering. Whether you're dealing with bloating, brain fog, or just want to feel your best, this workshop will give you the tools to support your gut and elevate your overall well-being."

Feedback from a past participant:

"Amazing tips and food! Thank you." - Shannon Ilas

Spots are limited, advanced registration required. Reserve your tickets today!

Refund policy:

Cancellations made 7 or more days before the workshop are eligible for a refund minus a 4% processing fee. Please notify us through email here.

Cancellations made within 7 days of the event are non-refundable, but your spot may be transferred to another guest with prior notice.

We appreciate your understanding, as ingredients and materials are purchased in advance to ensure a great experience for everyone.