Calm, Clear, Nourished: An Autumn Qigong & Farm-to-Table Journey

"As autumn arrives, nature teaches us to slow down, gather our energy, and prepare for the cooler months ahead. Join us for a transformative evening that aligns your body's wisdom with the season's rhythm."

Through gentle Qigong movements and mindful breathing, you'll discover how to:

✦ Strengthen your immune system for the cooler months

✦ Slow down from the Summer pace and find calmness & clarity

✦ Improve digestion to better absorb autumn's nourishment

✦ Apply the preventive strengths of East Asian medicine

Following your practice, you'll savor a thoughtfully crafted and wholesome 4-course farm-to-table dinner featuring the finest seasonal local ingredients, allowing you to nourish your body with the essence of autumn.

Location: 18045 Chickaree Dr, Oregon City, OR 97045

Schedule:

3:30 PM - Doors open

4:00 PM - Qigong Workshop

5:30 PM - Farm-to-Table Dinner

About Qigong

Qigong (Chee-gong) means "the cultivation of Qi (Chee)," or the power that drives health and sustains life. According to Chinese medicine, your vitality is restored and maintained when Qi flows through channels in your body without obstruction. Through this ancient practice, you'll learn to harness your own self-healing potential.

What to Wear: Comfortable, layered clothing and flat shoes

Your Wellness Guide

Barbara de la Torre, M.D.

Board-Certified Family Medicine & Medical Qigong Master

Through Third Opinion MD, Dr. Barbara's mission is to transform healthcare by placing more emphasis on the power of prevention and personal agency for one’s health. She brings a unique blend of Western medical expertise and Eastern healing wisdom to her consulting and clinical practice.

Dr. Barbara is board-certified in family medicine and medical acupuncture, master certified in medical qigong, and is currently documenting her own healing journey to demonstrate practical self-care for motivated individuals, practitioners, organizations.

Farm-to-Table Chef

Chef Mia Liu

Personal chef & founder of WildSpice Gourmet Creations

Chef Mia has spent more than 15 years transforming healthy cooking into extraordinary culinary experiences. Her journey began while traveling the globe as a professional poker player, learning from diverse cuisines and using mindful nutrition to elevate energy, focus, and performance. Today, she curates bespoke weekly menus and unforgettable dining experiences for discerning clients — from high-net-worth individuals and busy executives to athletes — allowing them to feel their best and savor life to the fullest.

Chef Mia is also recognized for her interactive workshops and cooking demos, and has appeared as a guest chef with esteemed local institutions such as the Woodstock and Oregon City Farmers Markets

Limited to 20 Participants. Please reserve your spots early!

Refund policy: Because we have limited space and will be preparing well in advance, tickets are non-refundable. You are welcome to transfer it to another person if you cannot make it.